abdominal liberation

Touch your belly.
Yes, feel your belly.
Your lumpy, poufy
rounded, expanding,
tender belly.

Notice
how you tense your belly.
There’s gotta be a six pack under there
from such relentless
squeezing.

We liberated from corsets
imposed by condescending men
and oppressed women
only to imprison our own bellies
in an ever-vigilant cage
of self-conscious muscle.
We’re incarcerated
in a torso-sized cell
of taut sphincters
and exhausting clenching:
sucking it in
holding it all in
humiliating and suffocating
our persecuted
and unjustly convicted belly.

Allow your beautiful
bulgy, triumphant
saggy, wise,
inflated, loyal,
flabby, patient belly
to breathe.
Notice your ample belly
pregnant with possibility
anticipating abundance
now that the babies
are finished.

Feel your center relax.
Notice that it was always there
how she does know
what she wants,
how she does not
deserve the shame.
She changes like water, naturally
but she is neither impish nor fickle.

She is not the problem.

The problem is the judges and jurists
telling her she doesn’t really know
and shouldn’t want
and shouldn’t be
and can’t have
and what if
and you’ll never.

She tires of the jailers
speaking through you.

Time to let go
and let
Be.

© S. Rinderle, September 2022

100

I don’t ever want
to get old,
to end up grinning toothless
with hollow eyes,
vacant mind,
and bent fingers
waving at strangers.

I don’t want
to end up a wispy husk
a mockery of my former vitality
being spoonfed cake
by youthful greyhairs
in a cold, white room
where metal creaks,
decaying flesh hangs,
and death’s scent hovers.

“Don’t ever let me
get like that”
my mother instructed.
“Slip something into
my chicken soup.
Or better yet, my martini!”

No need.
She dropped dead at 55
in her prime,
head cushioned
en route to the floor
by the quick hands
of her fellow yogis.

She left behind
lists on the kitchen counter
unwrapped gifts in the cupboard
stunned loved ones in the great house
and complete clarity
that she was utterly finished.

She was wise.
She did not linger
with trembling limbs
and the stink of death on her lips,
or the bewildered stare
of an animal that has outlived
its joy and purpose.

Why do we celebrate number of years
as triumph?
Years lived
years wedded
years labored
when all this requires
is stubbornness, luck,
or the ability to bear habitual burdens.
This is nothing to praise
unless such endurance
was also fruitful,
sufficiently joyous
and freely chosen.

To grow old
is to travel backwards,
to experience second childhood
then infancy.
I expect mine
to be no less cruel
than the first
and no less lonely.

They say we die
as we lived.
Let it be so
for me.
Let me flame out!
Let me be
a plunging meteor carrying nothing
but dignity and a few regrets,
instead of long-expired relief
obeying gravity.

I will bear my solitude
as long as my end
can be swift
and unambiguous.

© S. Rinderle, July 2022

(Published on the 23rd anniversary of my mother’s death)

Photo: Pablo Carlos Budassi, CC BY-SA 4.0, via Wikimedia Commons

Terminal

This is the end.
No more arriving
No more striving
It’s irrelevant and futile.
This life now
was the destination.
It’s not a layover.
I will never be a rock star
Never birth a child
The man I truly crave
is not produced
by this culture.
I cannot make a living
doing what I truly love.
How sweet
these lowered expectations.
How precious
this humbled bar.
What welcome relief.
Once I accept
we all have a terminal illness
and today
is tomorrow’s memory
of better times
so much is forgiven
so little wasted
and good enough
becomes perfection.

© S. Rinderle, December 2020

Transient Amnesia

I have been away from God
for far too long.
I’ve been preoccupied
with the adamant hammering next door
and arrogant spreadsheets.
With putting every name
with its dates
and getting the colors right.

I’ve been worried
about the stickiness of my cells
the texture of my arteries
the numbers on my report
and the velocity of the grains
slipping downward
in the sand timer of my life.

These are the whiny problems
of the privileged elite
yet still they vex and torment.
Such is the amusing, noble struggle
of the human animal.
We suffer and thrive.

I’ve failed to notice
the droplets of sweat on my furrowed brow
that seeped out when I went down
for the mail,
failed to heed
the scent of rosemary
left behind on my aching hand
when I parted its piney leaves
to liberate a sneaky weed.

I’ve forgotten
the natural wave of my hair
still flows and rolls like the ocean
the sparkle of my olive-bronze eyes
still ignites faded heartfires
the curve of my soft waist
still delights my lover.

I almost forgot
that almost everything
is more infinitely vast
than almost everything
that plagues my puny mind.

I almost believed
that I was in charge
that I alone grasp the helm’s wheel
that the world
depends on me
that my life
is exclusively my own.

I almost forgot
because I was away from God
for far too long
but She
was always there
inviting me to cross
the threshold
and rejoin Her at the hearth
of Truth.

Once again
I remember reality.
Once again
I am home.

© S. Rinderle, 9/5/20

Precious

I held a jewel in my hand
but I let it go
I didn’t know
It was so precious, so rare
I was 19
I thought jewels
were easy to come by
I thought I should be
the sole sovereign
of my destiny.

On a California beach
on a January night
I watched him
as his trousers flapped in the wind
his impossibly gorgeous hair
rippling like the rolling waves
his impossibly blue eyes
welling.

I knew it was the worst pain I’d felt
I knew it was the most logical decision
I didn’t know
It was the first biggest mistake
I’d ever make.

When god hands you a jewel for safekeeping
ask not why
nor for how long.
Guard it in your bosom
Marvel at a new night sky
Revel at the palm trees gently swaying
under the moon.
Revere the smoke issuing
from his impossibly luscious mouth
Cherish the tender delight beaming
from his impossibly gorgeous eyes.

Abdicate your dictatorship
over an unknown future.
Relinquish your tyranny
over what is possible.

Let god figure out
the how
and when.

© S. Rinderle, May 2020

Resolution

I am resolved to sweetness
to waiting for what’s next
to being pliable like bamboo
to dropping the oars

I am resolved to look Beloved in the eyes
to soften my gaze
to allow the rattling sabers
and mushroom clouds
to pass through me
like the rainbow prism
passes through glass

I am resolved to wait like stone
cool at night then warming with the sun
discerning between those who can
and those who can’t,
letting them go

I am resolved to soften my shoulders
as well as my resolve
letting everything in
but keeping only jewels
relishing the long loneliness
in between.

© S. Rinderle, 12-17-19

Structured Perspective

I want to look at old people
the way I look at old buildings
I want to remember
they weren’t made this way
Windows weren’t always dull and broken
Eyes not always vacant and cloudy
Walls weren’t always chipped and faded
Skin not always flaking and bent
Grounds weren’t always
littered, cracked and overgrown
Life not always wild and untidy

Maintenance takes time and effort
A newly painted surface requires little care
like the fresh, plump cheeks of childhood
With the passage of time
routine becomes major renovation
and likewise
Yet it doesn’t have to be

Old buildings and old people
aren’t what they once were
But why must they be viewed as ruin?
Broken windows frame playtime for birds
Peeling paint invites light
and awe of texture
Hooded, flecked eyes
twinkle in remembrance
and flash with insight
Wrinkled faces
declare the accumulation
of deep thoughts
and thousands of repeated smiles.

Time is an unmatched artist
Sculpting all structures
shifting perspective
For all life is meant to be
wild and untidy.

© S. Rinderle, May 2015, Cinque Terre, Italy

Shards

I don’t know how to be
among so much brokenness.
I have the hands of a healer,
the eyes of a fixer.
There are too many that need healing
too many that worship
the brokenness
obediently inhaling toxic fumes
they mistake for air.

I’m not accustomed
to lying down on broken glass.
I set about with my broom
and my glue
because I was born this way.
I still believe in wholeness,
still covet purpose
but the mob rolls their eyes
at what mine can see
waving away my glue and salve
calling them futility
even as they ask me
to heal and fix
their brokenness

while
they
keep
breaking things.

I know I should adapt.
It would be easier
if I could learn
to whirl and thrash
amidst the chaos
as they do.
It’s not my principles
it’s my programming
I simply cannot get comfortable
among these shards
and twisted metal.

I love softness and green.
I crave slow quiet
in my cells.
I’m convinced they are possible
and I am worthy.

I’ve given up
on finding the edge
of this rusting decay.
I suspect this crumbling
is the world now.
Dread and déjà vu
slow my steps,
for I know how
this movie ends.

But I still don’t know how to be
among so much brokenness.

Perhaps
if I can just
sweep a clear, smooth patch
to claim as my own
away from the mob
I’ll be able to lie down
rest
and survey the terrain.
Perhaps I’ll find others
truly weary of the brokenness
or a path leading out
of this shatter zone
where
my hands
and my eyes
can find a new home.

© S. Rinderle, October 2018
Published in Deep Times: A Journal of The Work That Reconnects, March 2021.

On Loss

It’s better to have loved and lost
they say
with pitying eyes.
They lie,
reciting flimsy greeting card verse
scrawled in cheap ink
that smears
at the slightest touch.

I am glass
The sound of their words
passes through me
they don’t see me
I might shatter
this corpse is a shell
I am mist
dissolving
and unstable
dissipating in the wake
of their breath.

They know nothing
of my love
or my loss.
It’s only better to have loved
and lost
if the loving was enough
and the loss
bearable.
The having mocks my life
for it is less betrayal
to believe there is no god
and disbelieve miracles
than to glimpse His face
and be forever denied
his Glory.

Do not lecture me
about patience and optimism
if you have not sat
on the chilled riverbank at dawn
watching the bodies wash ashore
with the incoming tide —
If instead you sip hot tea
standing in a warm kitchen
with your back to the window,
a picket fence you built
blocking your view
of the water.

I would trade those months of Joy
in an instant
to get back all the years
of pain and disfigurement.
I would rather float at the surface
than momentarily soar,
just to be plunged
into the drowning depths
to linger.

© S. Rinderle, 2018

Freedom and Regret

The price I pay
for clarity and conviction
is waking up alone
to breakfast in an empty kitchen
marveling at the loneliness
of the sunrise.

I paid the toll eagerly
at the turnpike
gaining entrance
to an unknown stretch
of road.
I would not rewrite history
even now
as I stand on the shoulder
wistfully watching my younger self
pull a coin from her purse
enthusiastically toss it
into the toll chute
saying yes to what’s next
blissfully cavalier
with her
power.
My eyes well with pride
and grief
at her tender ignorance.

We can only regret
futures that died on the vine
unviable embryos
never brought to term.
We can only know
what we chose.

I must trust in the kindness
of the Divine,
believe in her wisdom –
all else is futility
and dank regret.

But would that there were
a way to enjoy such
unprecedented choice
without the persistent gnaw
of loneliness.

Alas, I am born
too soon.

© S. Rinderle, 2018